Dumbbell Level III picks up right where Level II finishes. This program will help to improve overall strength and conditioning in the absence of full gym equipment. Look to move in multiple directions just like on snow. This program uses three different intensities; light, heavy, and medium. By changing the intensity of each day across all exercises, your body will constantly grow due to a researched theory called "supercompensation". This maximizes your output as well as your recovery window so you can continually perform at your peak.

Kettlebell Level III builds off the progress in Kettlebell Level II and begins to incoprorate specialized Kettlebell movements. You will see the introduction of The Turkish Get Up, arguably the most valuable mulitjoint strength and stability exercise, and it's application to functional fitness.

This program also introduces explosive Kettlebell power exercises such as the Kettlebell Clean and Single Arm Clean.

Kettlebell Level III builds off the progress in Kettlebell Level II and begins to incoprorate specialized Kettlebell movements. You will see the introduction of The Turkish Get Up, arguably the most valuable mulitjoint strength and stability exercise, and it's application to functional fitness.

This program also introduces explosive Kettlebell power exercises such as the Kettlebell Clean and Single Arm Clean.

Light Equipment Level III is nearly identical to Level II but differs in it's inclusion of plyometric training in place of core specific exercises to finish out each session. This program is ideal to run closer to the ski season as you will readily use the developments that come from plyometric training.

Light Equipment Level III is nearly identical to Level II but differs in it's inclusion of plyometric training in place of core specific exercises to finish out each session. This program is ideal to run closer to the ski season as you will readily use the developments that come from plyometric training.

Power Development Level III focuses on fine tuning your strength. You will need to know your estimated or actual 1 Rep Max for the squat, deadlift, and power clean in order to effectively complete this program. Look for progressions across the board each week. Familiarly with Olympic lifts and strength exercises is a mandatory prerequisite for this program. The Power Development program series each run 4 weeks so look to advance through the series as you finish.

Power Development Level III focuses on fine tuning your strength. You will need to know your estimated or actual 1 Rep Max for the squat, deadlift, and power clean in order to effectively complete this program. Look for progressions across the board each week. Familiarly with Olympic lifts and strength exercises is a mandatory prerequisite for this program. The Power Development program series each run 4 weeks so look to advance through the series as you finish.

Skier Legs Level III is a beast of a program. It picks up where Skier Legs Level II leaves off. However, this program significantly reduces exercise quantity and volume to allow for larger strength gains over the 6 weeks. This program is not meant for advanced lifters, those that have completed Level I and II, and finally skiers who have the time between sessions to properly recover. Your legs will feel like rock solid tree trunks after this program!

If you're wondering why there are still upper body strength exercises in here, it's important to remember that the body works as a unit, not in isolation. So if you want your legs to get strong, your upper body needs to follow.

Following Week 6, there are three days of testing which you should separate by at least one day each. Record your attempts and take your best attempt as your 3 rep max total. Remember, form is crucial so only progress if the previous load felt safe.

Skier Legs Level III is a beast of a program. It picks up where Skier Legs Level II leaves off. However, this program significantly reduces exercise quantity and volume to allow for larger strength gains over the 6 weeks. This program is not meant for advanced lifters, those that have completed Level I and II, and finally skiers who have the time between sessions to properly recover. Your legs will feel like rock solid tree trunks after this program!

If you're wondering why there are still upper body strength exercises in here, it's important to remember that the body works as a unit, not in isolation. So if you want your legs to get strong, your upper body needs to follow.

Following Week 6, there are three days of testing which you should separate by at least one day each. Record your attempts and take your best attempt as your 3 rep max total. Remember, form is crucial so only progress if the previous load felt safe.